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Massage and Spa
Swedish massage is the most commonly offered and best-known type of massage. If it’s your first time receiving massage, Swedish massage is the perfect place to start. Designed to improve your circulation, soothe your muscles and make you more relaxed. Swedish massage involves deep pressure applied to meet an individual’s specific needs and preferences and a variety of intensive massage techniques such as kneading, tapping and stroking. Benefits of Swedish massage: Easing muscular strain by flushing out toxins Improving circulation by increasing oxygen flow in the blood Helping to keep ligaments and tendons supple Stimulating the nervous system Reducing emotional and physical stress Release of endorphins, the body’s natural painkillers Reduction in muscle spasm, pain and tension
Sports massage is specifically designed for people who are involved in physical activity. But you don’t have to be a professional athlete to have one-it’s also used by people who are active and work out often. The focus isn’t on relaxation but on preventing and treating injury and enhancing athletic performance. A combination of techniques are used. The strokes are generally faster than Swedish massage. Facilitated stretching is a common technique. It helps to loosen muscles and increase flexibility.
It is considered by many as the most advanced system of massage therapy. In a holistic massage session, a holistic approach is implemented. The individual is treated as a multidimensional human being with body, mind and soul, whilst every part of the body is treated as a shell of a greater organism. A combination of various massage techniques is implemented, such as Swedish, Lymphatic, Sports, Deep Tissue, Cellulite etc. The benefits of such a treatment could be innumerous since a holistic massage treatment affects the nervous system directly, while the respiratory and the circulatory systems are improved. The lymphatic circulation is reinforced, the muscular and kinetic glitches are treated and skeletal pains are confronted. A holistic massage aims at reviving the cells of the human body, thus waking up and activating its self- treating ability. The beneficial effect on our energy body is direct since the energy centers of our body become receptors of therapeutic stimulants throughout the entire process of the treatment. As a result, a holistic massage is expected to comfort you from anxiety & stress, or even relax you from headaches and megrims. It is an integrated method of restoration that will lead you to well-being and will relieve you from the tensions of the body and the mind.
Aromatherapy makes use of aromatic essential oils to reduce stress and tension, soothing emotions and promoting clarity of the mind. An aromatherapy professional will determine a specific combination of essential oils based on each client’s individual needs. The oils act in two ways. Absorbed through the skin, the essential oils stimulate an elevated psychological state. When inhaled, the aroma directly affects brain receptors related to emotion and memory.
Benefits of Aromatherapy
- Used by Ancient Egyptian, Indian and Far Eastern Cultures
- Essential Oils Cure and Rejuvenate
- Reduces Tension and Stress
- Used In Conjunction with Other Therapies (Deep Tissue, Swedish massage, etc.)
Deep tissue massage is designed to relieve severe tension in the muscle and the connective tissue or fascia. This type of massage focuses on the muscles located below the surface of the top muscles. Deep tissue massage is often recommended for individuals who experience consistent pain, are involved in heavy physical activity (such as athletes), and patients who have sustained physical injury. It is not uncommon for receivers of deep tissue massage to have their pain replaced with a new muscle ache for a day or two. Deep tissue work varies greatly. The term “deep tissue” is often misused to identify a massage that is performed with sustained deep pressure. Deep tissue massage is a separate category of massage therapy, used to treat particular muscular-skeletal disorders and complaints and employs a dedicated set of techniques and strokes to achieve a measure of relief. Benefits include regulation of circulatory function, energy levels, stimulation of the lymphatic flow to help eliminate toxins, cellulite reduction, increase muscle tone, immune system stimulation and promote a sense of calm and relaxation.
Our foot massage is performed by qualified specialists, applying pressure to specific reflexology zones on your feet, improving blood circulation which in turn helps with detoxification. As well as promoting the restoration your body’s natural healing process reflexology can be pleasurable and a highly relaxing experience, washing away many stresses of busy lives. Although reflexology is sometimes called foot massage, it is more than simple foot massage. Reflexology involves applying pressure to certain points on the foot that correspond to organs and systems in the body. Reflexology is very relaxing, especially for people who stand on their feet all day or just have tired, achy feet. Benefits of foot massage Reduce fatigue Help depression Fix headaches Lessen anxiet Improved skin Beat stress and insomnia
Rejuvance is a kind of natural face-lifting massage, unblocking and liberating face, neck and shoulders from any tension. The technique of rejuvance invigorates and strengthens the muscles, and at the same time it liberates the conjunctive tissues under the outer skin and re-establishes its elasticity and flexibility. Rejuvance, also called the non-surgical lifting, strengthens all the muscles of the face and can take years of tension away. Therefore, it smoothes away little wrinkles, jaw pain, headaches, migraines and helps the blood circulation, increasing in this way the flexibility of the upper skin. A lot of the points of rejuvance coincide with the acupuncture points. In this way, through the acupuncture meridians, the energy goes through the whole body and brings a deep relaxation and good health. Consequently, rejuvance can help respiratory problems, can bring a deep relaxation to the nervous system, can give a brighter lucidity and a greater feeling of health and well-being. Rejuvance is an ideal therapy for a bride before the wedding.
The lymphatic system consists of lymph vessels, lymph nodes, and tissue such as tonsils, spleen, and thymus. The lymphatic system is the defense mechanism against infection and disease and aids in removing excess water from the tissue spaces. The lymphatic system does not have a pump like the circulatory system has the heart. This part of the body relies on gravity, body motion and natural flow to circulate within the body. There are several methods to lymphatic massage ultimately promoting and encouraging the flow with rhythmical controlled strokes to find a path for drainage. This technique helps restore the connective tissue, removes inflammatory toxins, and helps the immune system to be more efficient. Lymphatic massage is used to treat arthritis, fatigue, pain in joints, cellulite and more.
An anti-cellulite massage is beneficial in many ways. It drastically improves the appearance and health of our skin and it cuts down on the orange peel skin to smooth it out and tone it up. The anti-cellulite massage is a type of body treatment that favours the elimination of toxins and adipose nodules that accumulate in specific areas of the body which are manipulated to increase the blood flow, supply more oxygen to our cells, restore tissue, stimulate the blood circulation and the lymphatic system. The anti-cellulite massage treatment is ideal for hard, soft and edematous cellulite, which is distinguished by the extent and the level fat cells that accumulate just under the skin.
Your skin is being attacked by the sun and pollution everyday and your face is the most exposed; facials can help you restore elasticity, combat acne and impurities, rejuvenate your skin or even combat rosacea. A facial is the most popular type of non-surgical skin enhancement and is designed to make you look and feel more radiant, rejuvenated and youthful. Your skin gets exposed to the elements and pollution on a daily basis, so it is in constant need of attention and restoration. Classic facials involve a series of beauty treatments which aim to restore a healthy, clear complexion and balance to your skin, leaving it soft and fresh looking and you feeling pampered and relaxed. Treatments vary by skin type and what you want to achieve. From using steam to open up the pores to allow extraction, cleansing and moisturizing, a scrub or peel to remove dead skin cells, massages to relax, draining toxins and stimulating circulation, and applying masks to firm, rehydrate or brighten. The unique massage techniques in the facial treatments restore the balance and energy of the skin, minimize fine wrinkles and help you feel and look radiant. Facial massage encourages blood flow and brings excellent nutrients to the skin's cells. This treatment is relaxing, as well as therapeutic and the service is performed manually. During your session, you can let go and relax, knowing you’re in expert hands for a beautiful, holistic experience which will revitalize not only your skin, but your whole face.
Manicure - Pedicure
Manicure - Pedicure
Strong, conditioned, healthy nails that look stunning. That’s what all of our nail treatments offer! Our manicure treatments will clean and shape your nails and treat your cuticles, which is vital for keeping your nails healthy and strong. During the session your hands will be exfoliated to remove dead skin cells and to improve circulation and stimulate blood flow. Truly a luxury treatment for the hands which will strengthen your nails and condition your hands. Cuticles are gently conditioned and nails are filed, buffed and polished for a beautiful finish. Regular pedicures not only help keep feet looking pretty, they also keep nails trimmed, calluses controlled and skin moisturized. In addition, a foot massage helps to relieve tension and stimulate circulation. We offer sheer bliss for your feet - a revitalizing treatment that nourishes and softens the skin. After a refreshing foot soak your feet are treated with skin softening cream to smooth away any hard dry skin. With a file and polish to finish, your feet will look and feel fantastic.